5 Tips: Avoid over-eating during holiday dinner

It all sounds somewhat contradictory after reading the title of this article, but before I start on how to avoid overeating: do not forget to enjoy during the holiday dinner. It's party time, you're with family, there is plenty and abundant food; that is something to appreciate and be grateful for. But we also want to experience healthy and as many holiday dinners, so we want to be obese after a