First a unexpected fact: tomato ketchup is healthier than a fresh tomato in some ways. Huh? Jaha, because during the production of ketchup tomato to be destroyed at the cellular level (what happens during cooking), you can record more of the healthy substance lycopene than a raw tomato. For you now going to eat anything with a tablespoon of ketchup: remember that ketchup contains a lot of sugar,
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Vegetables