Macrobiotic Whole Wheat Tofu Bagels. Whole-wheat bagels are made from whole grains rather than the refined grains found in plain or "white" bagels or bread. Mabo tofu, a tofu and vegetable stew with a gravy sauce, is one of the most popular homecooked dishes in Japan. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can.
Enriched refined products: bagels, breads, cereals, pastas (couscous, macaroni, spaghetti), pretzels. The macrobiotic diet features a diet rich in whole grains, vegetables, and soup. Grains include brown rice, oats, corn, rye, wheat, buckwheat Beans include azuki, chickpeas, lentils, tofu, natto, and tempeh.
Hello everybody, it is Brad, welcome to our recipe page. Today, we're going to make a special dish, macrobiotic whole wheat tofu bagels. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
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Whole-wheat bagels are made from whole grains rather than the refined grains found in plain or "white" bagels or bread. Mabo tofu, a tofu and vegetable stew with a gravy sauce, is one of the most popular homecooked dishes in Japan. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can.
To begin with this particular recipe, we must first prepare a few components. You can cook macrobiotic whole wheat tofu bagels using 7 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to make Macrobiotic Whole Wheat Tofu Bagels:
- {Get 150 grams of Bread (strong) flour.
- {Get 100 grams of Whole wheat (or bread flour).
- {Make ready 150 grams of Tofu.
- {Prepare 50 ml of Soy milk.
- {Get 2 tsp of Raw sugar (or light brown sugar is OK).
- {Take 1 pinch of Salt.
- {Take 3 grams of Dry yeast.
For a Serving Size of (g). Whole grains, vegetables, and beans are the mainstays of the diet, which some people believe can prevent or treat cancer. Allergen Info Contains Wheat and Their Derivatives,Cereals and Their Derivatives,Barley and Barley Products,Corn and Its Derivatives. However, instead of adhering strictly to the traditional.
Instructions to make Macrobiotic Whole Wheat Tofu Bagels:
- Heat the tofu in the microwave for about 1 minute (no need to squeeze liquid out of the tofu)..
- Add soy milk to the warm tofu and crumble (the tofu should be about body temperature)..
- Combine the bread/whole wheat flour with a pinch of salt..
- Make a well in the center of the dry ingredients, and place the dry yeast and the raw sugar into it..
- Add the warm but not hot tofu (and soy milk) into it..
- Mix the tofu and the yeast first, then start mixing it all together with the dry ingredients..
- Knead it until the surface becomes smooth (about 5-10 minutes), then roll it into a ball..
- Allow it to rise for 10 minutes. (40 ℃).
- Punch down to let the trapped air out of the dough. 10 minutes rising time is enough to make the dough bouncy..
- Divide it into quarters and reshape the dough into balls. Seal the seams tightly..
- Allow it to rise one more time for 10 minutes (40℃)..
- Shaping. Make a hole in the center of the dough with your fingers. With a circular motion, push the dough out from the center to make it into donut shapes..
- While letting the shaped dough rest (about 5 minutes), preheat the oven to 210℃ and boil some water in a large pot..
- Add sugar (not included) to the hot water. Boil the dough for about 30 seconds..
- Drain and lightly dry the excess water off the dough..
- Bake at 210℃ in an oven for about 15 minutes..
- Your fluffy, chewy bagel is done..
The best whole wheat bagels you'll ever make! Soft on the inside, crusty on the outside, really flavorful… Until I baked these Healthy Mini Whole Wheat Bagels! Fry the okara in a frying pan to evaporate the water. It is good if the okara is a little wet like this. Add all of the ingredients to a bowl.
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