Tofu Okara Bagels Made with Tofu, Okara, and Flour. Fry the okara in a frying pan to evaporate the water. It is good if the okara is a little wet like this. Add all of the ingredients to a bowl.
Okara has four times more fiber than whole-wheat flour. Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean that remain after pureed soybeans are filtered in the production of soy milk and tofu. It is generally white or yellowish in color.
Hello everybody, it's Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, tofu okara bagels made with tofu, okara, and flour. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Fry the okara in a frying pan to evaporate the water. It is good if the okara is a little wet like this. Add all of the ingredients to a bowl.
Tofu Okara Bagels Made with Tofu, Okara, and Flour is one of the most favored of current trending meals in the world. It's enjoyed by millions every day. It's easy, it is quick, it tastes yummy. They are fine and they look fantastic. Tofu Okara Bagels Made with Tofu, Okara, and Flour is something which I've loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have tofu okara bagels made with tofu, okara, and flour using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Tofu Okara Bagels Made with Tofu, Okara, and Flour:
- {Take 150 grams of Tofu.
- {Take 100 grams of Fresh okara.
- {Get 70 grams of Bread flour.
- {Take 1 tbsp of Sugar.
- {Make ready 1/2 tsp of Salt.
- {Make ready 1/2 tsp of Dry yeast.
- {Take 1 tbsp of Honey (For kettling).
It is part of the traditional cuisines of Japan, Korea, and China. Ingredients for okara tofu nuggets: okara (soybean pulp from making soy milk), tofu, eggs, garlic, all-purpose flour, and dashi stock granules. Although okara powder/flour is basically dry roasted wet/fresh okara, and then grind into a fine powder, please don't substitute the okara in this recipe. Okara is a nutritional powerhouse, containing soluble and non-soluble fiber, protein, calcium and other minerals.
Instructions to make Tofu Okara Bagels Made with Tofu, Okara, and Flour:
- Fry the okara in a frying pan to evaporate the water..
- It is good if the okara is a little wet like this..
- Add all of the ingredients to a bowl. Microwave the tofu for 1 minute, add it to the bowl, and knead..
- Let it sit for 10 minutes and then divide into equal portions and shape. Spread the dough into an ellipse and fold into thirds, leaving one end open. Then bring the opposite end around and tuck into the open end..
- Dissolve the honey in boiling water, and boil the dough for one minute on each side..
- Bake in the oven at 200℃ for 20~25 minutes until they turn a nice golden brown, and they are done..
It's even more nutritious (because of the high However, I have to confess I end up throwing much of the okara that's produced when I make tofu away. Most tofu makers actually either throw it. I eat tasty tofu bagels on a daily basis, and wondered what they would taste like if I made them with okara. Increase the amount of hot water or tofu if the amount feels a bit. Tofu Okara Bagels Made with Tofu, Okara, and Flour Recipe by cookpad.japan.
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